KUNDALINI GONG YOGA
with Siri Atma Anselmi


ONLINE CLASSES:



Kundalini Yoga on Zoom classes
 can be held every day 
Monday to Saturday
from 8 am to 7.30 pm


Kundalini Yoga and Meditation
classes are from 30 to 90 minutes


£10 per person
Five lessons £45 to be used in a month

£15 for one to one lessons

Concessions available please email Siri Atma


Giving 24 hours notice please state the date and time of the class you wish to do, make a bank transfer and we will send you the Zoom link






HOW TO PAY and BOOK the class :



1 - Please credit the following account :

Bank : First Direct
Account name : G Anselmi
Sort Code :40-47-83
Account No : 40839620
Reference : Your full name


2 - Once payment is done please send confirmation email to siriatmas@yahoo.com with following details:


Total amount paid : £ .............. name : ..................... 
date of class : ............   and time ........ 






Please : class once booked cannot be cancelled, with minimum of 48 hrs notice can be rescheduled to another suitable time. Can be rescheduled once only. Thank you for your help.
 


mailto:siriatmas@yahoo.comshapeimage_3_link_0

Many of us began our practice in the presence of a physical teacher, with the support of a group. But in today’s post pandemic world of Zoom and streaming video, it is easier than ever to practice from home. What are the benefits of home practice?


Starting a home practice is a great way to free up time in your schedule and design a practice that’s tailored to you. No one’s arguing against the power of group energy, but there’s something to be said for the ability to practice what you decide you need when you decide you want it, for the amount of time that feels right. Practicing at our own pace and rhythm is therapeutic and empowering.