Many of us began our practice in the presence of a physical teacher, with the support of a group. But in today’s post pandemic world of Zoom and streaming video, it is easier than ever to practice from home. What are the benefits of home practice?

Starting a home practice is a great way to free up time in your schedule and design a practice that’s tailored to you. No one’s arguing against the power of group energy, but there’s something to be said for the ability to practice what you decide you need when you decide you want it, for the amount of time that feels right. Practicing at our own pace and rhythm is therapeutic and empowering.